Immunity Boost Smoothie

This immunity-boosting smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of protein and fiber. The berries and banana provide sweetness, while the coconut milk and yogurt add creaminess and tang. The chia seeds and flaxseed meal add a boost of fiber and omega-3 fatty acids, and the honey and cinnamon add a touch of sweetness and spice.

I first came up with this recipe when I was feeling run down and under the weather. I was looking for something that would give me a quick and easy boost of energy and nutrients, and I also wanted something that would taste good. I experimented with a few different ingredients, and I finally came up with this combination of berries, banana, coconut milk, yogurt, chia seeds, flaxseed meal, honey, and cinnamon. I've been drinking this smoothie for breakfast every morning for the past few weeks, and I've noticed a big difference in my energy levels and overall well-being. I'm no longer feeling run down or under the weather, and I'm also sleeping better and have more energy throughout the day.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen berries
• 1/2 cup frozen banana
• 1/2 cup coconut milk
• 1/4 cup plain yogurt
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1 teaspoon honey
• 1/4 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The berries in this smoothie are a good source of antioxidants, which can help to protect your cells from damage. They're also a good source of vitamins and minerals, including vitamin C, which is essential for immune function.
• The banana in this smoothie provides sweetness and creaminess, and it's also a good source of potassium, which is important for heart health.
• The coconut milk in this smoothie adds creaminess and a touch of sweetness. It's also a good source of healthy fats, which can help to keep you feeling full and satisfied.
• The yogurt in this smoothie provides protein and calcium, which are both important for bone health. It also contains probiotics, which are beneficial bacteria that can help to improve your digestion and immune function.
• The chia seeds in this smoothie add a boost of fiber and omega-3 fatty acids. Fiber is important for digestive health, and omega-3 fatty acids are important for heart health and brain function.
• The flaxseed meal in this smoothie adds another boost of fiber and omega-3 fatty acids. It's also a good source of lignans, which are antioxidants that have been shown to have cancer-fighting properties.
• The honey in this smoothie adds a touch of sweetness and flavor. It's also a natural source of energy.
• The cinnamon in this smoothie adds a touch of sweetness and spice. It's also a good source of antioxidants.