Green Gut Smoothie

This smoothie is the perfect way to start your day or fuel up after a workout. It's packed with nutrients and antioxidants, and it's delicious too! The leafy greens provide a good dose of vitamins and minerals, the banana and berries add sweetness and creaminess, and the almond milk or coconut milk makes it smooth and satisfying.

I first came up with this recipe when I was looking for a healthy and delicious way to use up some leftover leafy greens. I had tried adding them to smoothies before, but they always made the smoothies too bitter. This time, I decided to add some frozen banana and berries to balance out the bitterness, and the result was amazing! The smoothie was creamy, sweet, and satisfying, and it gave me a great boost of energy.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup leafy greens (such as spinach, kale, or romaine lettuce)
• 1/2 cup frozen banana
• 1/2 cup frozen berries (such as blueberries or strawberries)
• 1/4 cup almond milk or coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The leafy greens provide a good dose of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and folate.
• The banana and berries add sweetness and creaminess, and they're also packed with antioxidants.
• The almond milk or coconut milk makes the smoothie smooth and satisfying, and it also adds a bit of extra protein.
• The chia seeds and ground flaxseed add a boost of fiber and omega-3 fatty acids.
• The vanilla extract and cinnamon add a touch of sweetness and spice.