Golden Milk Elixir
Golden milk is a warm, soothing, and satisfying drink that has anti-inflammatory and antioxidant properties. It is made with coconut milk, turmeric, ginger, cinnamon, and black pepper, and sweetened with honey or maple syrup. This recipe will guide you through the steps to make your own golden milk elixir at home.
Golden milk has been used in Ayurvedic medicine for centuries to treat a variety of ailments, including inflammation, pain, and digestive disorders. Some studies have shown that turmeric, the main ingredient in golden milk, may have anti-inflammatory and antioxidant properties. Ginger and cinnamon have also been shown to have anti-inflammatory properties. Golden milk has become increasingly popular in recent years due to its purported health benefits, and many people enjoy it as a warm, comforting drink before bed or as a pick-me-up during the day.
Golden Milk Elixir Golden Milk Elixir Golden Milk Elixir Golden Milk Elixir
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup coconut milk
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup
  • Pinch of sea salt
Instructions
  1. In a small saucepan, combine all ingredients.
  2. Bring to a simmer over medium heat, stirring constantly.
  3. Reduce heat to low and simmer for 5 minutes, or until heated through.
  4. Remove from heat and strain if desired.
  5. Serve warm and enjoy!
Why It Works
  • The combination of turmeric, ginger, cinnamon, and black pepper gives golden milk its anti-inflammatory properties.
  • Turmeric contains curcumin, a compound that has been shown to have antioxidant and anti-inflammatory properties.
  • Ginger has also been shown to have anti-inflammatory properties.
  • Cinnamon has been shown to help lower blood sugar levels and has antioxidant properties.
  • Black pepper helps the body absorb curcumin.