Turmeric Tonic
This turmeric tonic is a warm and soothing beverage that's perfect for sipping on a cold day. It's made with just a few simple ingredients, including turmeric, ginger, black pepper, and honey or maple syrup. Turmeric is a powerful antioxidant that has been shown to have anti-inflammatory and antimicrobial properties. Ginger is another powerful antioxidant that has been shown to help with nausea and digestion. Black pepper helps to improve the absorption of turmeric. Honey or maple syrup adds a touch of sweetness to the tonic. This tonic is a great way to boost your immune system and improve your overall health.
This turmeric tonic is based on a traditional Ayurvedic recipe. Ayurveda is a traditional Indian system of medicine that has been practiced for thousands of years. According to Ayurveda, turmeric is a sattvic food, which means that it is pure, wholesome, and life-giving. Turmeric is also said to be a heating spice, which can help to improve circulation and digestion. Ginger is another sattvic food that is said to have warming and stimulating properties. Black pepper is a pungent spice that is said to help to improve digestion and absorption. Honey is a sweet, nourishing food that is said to be sattvic and cooling. This turmeric tonic combines the benefits of all of these ingredients to create a delicious and healthful beverage.
Turmeric Tonic Turmeric Tonic Turmeric Tonic Turmeric Tonic
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup water
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 teaspoon coconut oil or ghee (optional)
Instructions
  1. Combine all ingredients in a small saucepan and bring to a simmer over medium heat.
  2. Reduce heat to low and simmer for 5 minutes, or until the tonic is heated through.
  3. Remove from heat and enjoy immediately.
Why It Works
  • Turmeric is a powerful antioxidant that has been shown to have anti-inflammatory and antimicrobial properties.
  • Ginger is another powerful antioxidant that has been shown to help with nausea and digestion.
  • Black pepper helps to improve the absorption of turmeric.
  • Honey or maple syrup adds a touch of sweetness to the tonic.
  • This tonic is a great way to boost your immune system and improve your overall health.