Water Kefir
Water kefir is a fermented beverage made with water kefir grains, sugar, and water. It is a healthy and refreshing drink that is packed with probiotics, which are beneficial bacteria that can help improve your gut health. To make water kefir, you will need: - 1 cup water kefir grains - 4 cups filtered water - 1/4 cup organic cane sugar or honey - 1/4 cup fresh fruit or juice (optional, for flavoring) - 1 tablespoon lemon juice (optional, for flavoring) Instructions: 1. Place the water kefir grains in a clean 1-quart glass jar. 2. Add the filtered water, sugar or honey, fruit or juice (if using), and lemon juice (if using). 3. Cover the jar loosely with a clean cloth or paper towel and secure with a rubber band. 4. Let the jar sit at room temperature for 24-48 hours, or until the kefir is slightly fizzy and tart. 5. Strain the kefir through a fine-mesh sieve into a clean glass jar. 6. Enjoy the kefir chilled or at room temperature. 7. Store the kefir in the refrigerator for up to 2 weeks.
Water kefir is a fermented beverage that has been around for centuries. It is believed to have originated in the Caucasus Mountains, where it was traditionally made from goat's milk. Water kefir was brought to Europe in the early 1900s, and it quickly became popular as a health drink. Today, water kefir is enjoyed all over the world, and it is especially popular among people who are looking for a healthy and refreshing alternative to sugary sodas and juices. Water kefir is made by fermenting water kefir grains in a sugar solution. The water kefir grains are a complex community of bacteria and yeasts that work together to ferment the sugar and produce lactic acid, carbon dioxide, and other beneficial compounds. The fermentation process takes about 24-48 hours, and the resulting beverage is a slightly fizzy and tart drink that is packed with probiotics. Probiotics are beneficial bacteria that can help improve your gut health. They can help to improve digestion, boost your immune system, and reduce your risk of chronic diseases such as heart disease and cancer. Water kefir is a great way to get your daily dose of probiotics, and it is a much healthier alternative to sugary drinks.
Water Kefir Water Kefir Water Kefir Water Kefir
Prep time: 5 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup water kefir grains
  • 4 cups filtered water
  • 1/4 cup organic cane sugar or honey
  • 1/4 cup fresh fruit or juice (optional, for flavoring)
  • 1 tablespoon lemon juice (optional, for flavoring)
Instructions
  1. Place the water kefir grains in a clean 1-quart glass jar.
  2. Add the filtered water, sugar or honey, fruit or juice (if using), and lemon juice (if using).
  3. Cover the jar loosely with a clean cloth or paper towel and secure with a rubber band.
  4. Let the jar sit at room temperature for 24-48 hours, or until the kefir is slightly fizzy and tart.
  5. Strain the kefir through a fine-mesh sieve into a clean glass jar.
  6. Enjoy the kefir chilled or at room temperature.
  7. Store the kefir in the refrigerator for up to 2 weeks.
Why It Works
  • The water kefir grains are a complex community of bacteria and yeasts that work together to ferment the sugar and produce lactic acid, carbon dioxide, and other beneficial compounds.
  • The fermentation process takes about 24-48 hours, and the resulting beverage is a slightly fizzy and tart drink that is packed with probiotics.
  • Probiotics are beneficial bacteria that can help improve your gut health, boost your immune system, and reduce your risk of chronic diseases such as heart disease and cancer.