Capsicum and Zucchini Stir-fry

A super-quick and easy stir-fry packed with colorful veggies and savory spices.

Stir-fries are the best way to get your veggie fix on a busy weeknight. They're quick, easy, and infinitely customizable. This particular stir-fry is inspired by the classic combination of bell peppers and zucchini, but with a few twists that make it extra flavorful. The addition of cumin and coriander gives it a warm, earthy flavor, while a splash of soy sauce adds a touch of umami. Serve it over rice or noodles, or just on its own as a light and healthy meal.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 zucchini, sliced
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the bell peppers, zucchini, onion, and garlic to the skillet.
3. Cook, stirring occasionally, until the vegetables are softened and slightly browned, about 5 minutes.
4. Stir in the cumin, coriander, salt, and black pepper.
5. Cook for 1 minute more, or until the spices are fragrant.
6. Serve immediately.

Why It Works

• The combination of bell peppers and zucchini provides a nice balance of sweetness and crunch.
• The cumin and coriander add a warm, earthy flavor that complements the vegetables well.
• The soy sauce adds a touch of umami that rounds out the flavors.
• The stir-fry is cooked quickly over high heat, which helps to preserve the vegetables' nutrients and bright colors.