Green Bean and Carrot Extravaganza
This vibrant dish of roasted green beans and carrots with creamy avocado is a symphony of flavors and textures. The slightly sweet carrots provide a delightful contrast to the crisp green beans, while the creamy avocado adds richness and indulgence. The roasted vegetables are seasoned with a simple blend of herbs and spices, allowing their natural flavors to shine through.
The origins of this dish can be traced back to the fertile valleys of the Mediterranean, where the vibrant colors and bold flavors of fresh produce have inspired culinary traditions for centuries. Green beans, with their slender pods and crisp texture, have long been a staple in Mediterranean cuisine, while carrots, with their sweet and earthy notes, add a touch of rustic charm. Avocados, with their creamy flesh and rich, nutty flavor, were brought to Europe from the Americas in the 16th century and quickly became a favorite ingredient in salads and other dishes.
Green Bean and Carrot Extravaganza Green Bean and Carrot Extravaganza Green Bean and Carrot Extravaganza Green Bean and Carrot Extravaganza
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 pound fresh green beans, trimmed
  • 1 pound fresh carrots, peeled and sliced
  • 1 ripe avocado, peeled and sliced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Lemon wedges, for serving (optional)
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss green beans and carrots with olive oil, oregano, salt, and pepper.
  3. Spread vegetables in a single layer on a baking sheet.
  4. Roast in preheated oven for 20-25 minutes, or until vegetables are tender and slightly browned.
  5. Remove from oven and let cool slightly.
  6. Arrange roasted vegetables on a serving platter and top with avocado slices.
  7. Serve immediately with lemon wedges, if desired.
Why It Works
  • Roasting the vegetables brings out their natural sweetness and caramelizes the edges, creating a delightful balance of flavors.
  • The combination of green beans, carrots, and avocado provides a wide range of textures, from the crispness of the beans to the creaminess of the avocado.
  • The simple seasoning of oregano, salt, and pepper allows the natural flavors of the vegetables to shine through, while enhancing their overall taste.