Kale and Avocado Extravaganza

This kale and avocado salad is a healthy and delicious way to get your daily dose of greens. The kale is massaged with a flavorful dressing made with lemon juice, olive oil, honey, salt, and pepper, which helps to soften the leaves and make them more palatable. The avocado adds a creamy richness to the salad, while the red onion and cilantro provide a bit of crunch and freshness. The pumpkin seeds and hemp seeds add a nutty flavor and some extra protein. This salad is a great option for a light lunch or dinner, and it can also be served as a side dish.

This salad was inspired by a trip I took to California a few years ago. I was visiting a friend who lived in Los Angeles, and she took me to a great restaurant that served a kale and avocado salad that was out of this world. The salad was so good that I asked the chef for the recipe, and he was kind enough to share it with me. I've been making this salad ever since, and it's always a hit with my friends and family.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 bunch kale, chopped
• 2 ripe avocados, peeled and sliced
• 1/2 red onion, thinly sliced
• 1/2 cup chopped fresh cilantro
• 1/4 cup pumpkin seeds
• 1/4 cup hemp seeds

Instructions

1. In a large bowl, combine the kale, avocado, red onion, cilantro, pumpkin seeds, and hemp seeds.
2. In a separate bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The dressing is made with lemon juice, olive oil, honey, salt, and pepper, which helps to soften the kale and make it more palatable.
• The avocado adds a creamy richness to the salad, while the red onion and cilantro provide a bit of crunch and freshness.
• The pumpkin seeds and hemp seeds add a nutty flavor and some extra protein.