Beef and Vegetable Kebabs
Sure, here is a recipe for beef and vegetable kebabs in the style of Serious Eats: **Beef and Vegetable Kebabs** **Ingredients** * 1 pound flank steak, cut into 1-inch cubes * 1 red bell pepper, cut into 1-inch pieces * 1 yellow bell pepper, cut into 1-inch pieces * 1 zucchini, cut into 1-inch pieces * 1 red onion, cut into 1-inch pieces * 1 cup mushrooms, sliced * 1/4 cup olive oil * 2 tablespoons paleo-friendly BBQ sauce * Salt and pepper to taste **Instructions** 1. Preheat your grill to medium-high heat. 2. In a large bowl, combine the steak, bell peppers, zucchini, onion, mushrooms, olive oil, BBQ sauce, salt, and pepper. 3. Toss to coat evenly. 4. Thread the steak and vegetables onto skewers. 5. Grill for 8-10 minutes, or until the steak is cooked to your desired doneness. 6. Let the kebabs rest for a few minutes before serving. **Backstory** Kebabs are a popular dish all over the world, and for good reason. They're easy to make, portable, and can be customized to your liking. This recipe for beef and vegetable kebabs is a great way to enjoy a healthy and flavorful meal. The key to making great kebabs is to use fresh, high-quality ingredients. The steak should be tender and flavorful, and the vegetables should be crisp and colorful. You can also experiment with different marinades and sauces to create your own unique flavor combinations. Once you've assembled your kebabs, it's time to grill them. Be sure to preheat your grill to medium-high heat before you start cooking. This will help to sear the meat and vegetables and prevent them from sticking to the grill. Cook the kebabs for 8-10 minutes, or until the steak is cooked to your desired doneness. Once the kebabs are cooked, let them rest for a few minutes before serving. This will allow the juices to redistribute throughout the meat and vegetables, resulting in a more flavorful and juicy kebab. **Why it works** * **The marinade helps to tenderize the steak and add flavor.** The olive oil, BBQ sauce, salt, and pepper all work together to create a flavorful marinade that will help to tenderize the steak and add flavor. * **Grilling the kebabs over high heat helps to sear the meat and vegetables.** This creates a nice crust on the outside of the meat and vegetables, while keeping them juicy on the inside. * **Letting the kebabs rest before serving allows the juices to redistribute.** This results in a more flavorful and juicy kebab.
Kebabs have a long and storied history, dating back to the days of the Persian Empire. The word "kebab" comes from the Persian word "kabab", which means "to roast". Kebabs were originally made with lamb or mutton, but over time, other meats, such as beef, chicken, and fish, began to be used. Kebabs were a popular dish among the nomadic tribes of Central Asia. They were easy to cook over an open fire, and they could be made with whatever ingredients were available. Kebabs were also a popular dish among the Ottoman Turks. They were often served at feasts and celebrations. In the 19th century, kebabs were introduced to the West by Turkish immigrants. Kebabs quickly became a popular dish in Europe and North America. Today, kebabs are enjoyed all over the world. They are a popular dish at backyard barbecues, picnics, and parties. There are many different ways to make kebabs. Some of the most popular methods include grilling, roasting, and pan-frying. Kebabs can be made with a variety of meats, vegetables, and fruits. The most common type of kebab is the shish kebab, which is made with meat that is skewered and grilled. Other popular types of kebabs include the kofta kebab, which is made with ground meat that is mixed with spices and herbs, and the doner kebab, which is made with meat that is cooked on a vertical rotisserie. Kebabs are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great way to use up leftover meat and vegetables, and they can be customized to your own liking. So next time you're looking for a quick and easy meal, give kebabs a try!
Beef and Vegetable Kebabs Beef and Vegetable Kebabs Beef and Vegetable Kebabs Beef and Vegetable Kebabs
Prep time: 20 | Cook time: 10 | Serves: 4
Ingredients
  • 1 pound flank steak, cut into 1-inch cubes
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 zucchini, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 1 cup mushrooms, sliced
  • 1/4 cup olive oil
  • 2 tablespoons paleo-friendly BBQ sauce
  • Salt and pepper to taste
Instructions
  1. Preheat your grill to medium-high heat.
  2. In a large bowl, combine the steak, bell peppers, zucchini, onion, mushrooms, olive oil, BBQ sauce, salt, and pepper.
  3. Toss to coat evenly.
  4. Thread the steak and vegetables onto skewers.
  5. Grill for 8-10 minutes, or until the steak is cooked to your desired doneness.
  6. Let the kebabs rest for a few minutes before serving.
Why It Works
  • The marinade helps to tenderize the steak and add flavor.
  • Grilling the kebabs over high heat helps to sear the meat and vegetables.
  • Letting the kebabs rest before serving allows the juices to redistribute.