Beef and Vegetable Stir-Fry
A beef and vegetable stir-fry is a quick and easy weeknight meal that's packed with flavor. This recipe uses flank steak, which is a lean and flavorful cut of beef that cooks quickly. The vegetables in this stir-fry are bell peppers, onions, broccoli, and cauliflower. The sauce is made with soy sauce, honey, and sesame oil. This stir-fry is served over rice or noodles.
The stir-fry is a Chinese cooking technique that involves cooking food in a hot wok or skillet with a small amount of oil. Stir-fries are typically made with meat, vegetables, and a sauce. The meat is usually cut into thin strips or cubes, and the vegetables are cut into bite-sized pieces. The sauce is typically made with soy sauce, rice vinegar, and sesame oil. Stir-fries are cooked quickly over high heat, which helps to preserve the nutrients in the food. Stir-fries are a healthy and delicious way to cook a meal.
Beef and Vegetable Stir-Fry Beef and Vegetable Stir-Fry Beef and Vegetable Stir-Fry Beef and Vegetable Stir-Fry
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 2 tablespoons olive oil
  • 1 pound flank steak, thinly sliced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1/2 cup broccoli florets
  • 1/2 cup cauliflower florets
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
Instructions
  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the steak and cook until browned on all sides, about 5 minutes.
  3. Add the bell peppers, onion, broccoli, and cauliflower to the skillet and cook until softened, about 5 minutes more.
  4. In a small bowl, whisk together the soy sauce, honey, and sesame oil. Pour the sauce over the beef and vegetables and cook until the sauce has thickened, about 1 minute more.
  5. Serve immediately over rice or noodles.
Why It Works
  • The flank steak is a lean and flavorful cut of beef that cooks quickly.
  • The vegetables in this stir-fry are bell peppers, onions, broccoli, and cauliflower, which are all healthy and delicious.
  • The sauce is made with soy sauce, honey, and sesame oil, which gives the stir-fry a delicious flavor.
  • This stir-fry is served over rice or noodles, which makes it a complete meal.