Mediterranean Chickpea Bowl
This **Mediterranean Chickpea Bowl** is a vibrant and flavorful dish that is perfect for a healthy lunch or dinner. It's packed with chickpeas, cucumbers, tomatoes, red onions, parsley, and mint, and is dressed with a simple lemon-tahini vinaigrette. The bowl is hearty, refreshing, and full of Mediterranean flavor.
The Mediterranean region is known for its vibrant and flavorful cuisine, and this **Mediterranean Chickpea Bowl** is a perfect example of that. The dish is inspired by the flavors of Greece, Turkey, and Lebanon, and it's a great way to enjoy the healthy and delicious ingredients that these countries have to offer.
The chickpeas in this bowl are a good source of protein and fiber, and they're also a good source of iron and folate. The cucumbers and tomatoes add a refreshing crunch and sweetness to the bowl, and the red onions add a bit of sharpness. The parsley and mint add a fresh, herbaceous flavor, and the lemon-tahini vinaigrette ties everything together with a bright and tangy flavor.
This **Mediterranean Chickpea Bowl** is a versatile dish that can be enjoyed in many different ways. It's great as a main course, or it can be served as a side dish or appetizer. It's also a great way to use up leftover chickpeas, and it's a perfect dish to pack for lunch.
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
- 1 cup cooked chickpeas
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomatoes
- 1/2 cup chopped red onion
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- 2 tablespoons lemon juice
- 1 tablespoon tahini
Instructions
- Combine all ingredients in a bowl.
- Stir to combine.
- Serve immediately or chill for later.
Why It Works
- The combination of chickpeas, cucumbers, tomatoes, and red onions provides a variety of textures and flavors.
- The parsley and mint add a fresh, herbaceous flavor to the bowl.
- The lemon-tahini vinaigrette ties everything together with a bright and tangy flavor.
- The bowl is hearty, refreshing, and full of Mediterranean flavor.