Quinoa and Edamame Buddha Bowl
This vibrant Buddha bowl is a symphony of flavors and textures, featuring fluffy quinoa, tender edamame, and crisp roasted sweet potato. The avocado adds a creamy richness, while the cucumber and red bell pepper contribute a refreshing crunch. Finished with a drizzle of olive oil and a sprinkle of hemp seeds, this bowl is a nourishing and satisfying meal that will keep you feeling full and energized.
The Buddha bowl has become a staple in the culinary world, celebrated for its versatility and ability to cater to a wide range of dietary needs and preferences. While the origins of the dish are somewhat murky, it is believed to have emerged in the 1980s as a way to create a visually appealing and nutrient-packed meal that could be easily customized. The name "Buddha bowl" is thought to have originated from its association with mindfulness and well-being, as the act of assembling and eating the bowl is said to promote a sense of balance and harmony.
Quinoa and Edamame Buddha Bowl Quinoa and Edamame Buddha Bowl Quinoa and Edamame Buddha Bowl Quinoa and Edamame Buddha Bowl
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup cooked quinoa
  • 1 cup shelled edamame
  • 1/2 cup roasted sweet potato cubes
  • 1/4 cup chopped avocado
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped red bell pepper
  • 1 tablespoon hemp seeds
  • 1 tablespoon olive oil
Instructions
  1. In a bowl, combine the quinoa, edamame, sweet potato, avocado, cucumber, and bell pepper.
  2. Drizzle with olive oil and season with salt and pepper to taste.
  3. Sprinkle with hemp seeds.
  4. Serve immediately and enjoy!
Why It Works
  • **Quinoa and edamame:** These two ingredients form the base of the bowl and provide a hearty dose of protein and fiber. Quinoa is a complete protein, meaning that it contains all of the essential amino acids that our bodies need. Edamame are immature soybeans that are packed with protein, fiber, and vitamins.
  • **Roasted sweet potato:** The roasted sweet potato adds a touch of sweetness and warmth to the bowl. It is also a good source of vitamin A, vitamin C, and potassium.
  • **Avocado:** The avocado adds a creamy richness to the bowl and is a good source of healthy fats. It is also a good source of vitamins C and E.
  • **Cucumber and red bell pepper:** The cucumber and red bell pepper add a refreshing crunch and color to the bowl. They are also good sources of vitamins and minerals.
  • **Hemp seeds:** Hemp seeds are a nutritional powerhouse, packed with protein, fiber, and omega-3 fatty acids. They add a nutty flavor and a satisfying crunch to the bowl.
  • **Olive oil:** The olive oil adds a touch of richness and flavor to the bowl. It is also a good source of healthy fats.
  • **Salt and pepper:** Salt and pepper are essential for enhancing the flavors of the bowl.