Tuscan Kale Soup

Tuscan kale soup is a hearty and flavorful soup that's perfect for a cold winter day. It's made with fresh kale, onions, garlic, rosemary, thyme, chicken broth, and coconut milk. The soup is easy to make and can be tailored to your own taste preferences.

Tuscan kale soup is a classic Italian dish that has been enjoyed for centuries. The soup is believed to have originated in the Tuscany region of Italy, where it was traditionally made with fresh kale, onions, garlic, and olive oil. Over time, the soup has evolved to include other ingredients, such as chicken broth, coconut milk, and spices. Today, Tuscan kale soup is a popular dish all over the world, and it is often served as a main course or as a side dish.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 tablespoon cold-pressed extra-virgin olive oil
• 1 small yellow or white onion, finely chopped
• 2 to 3 cloves garlic, minced
• 1 1/2 teaspoons chopped fresh rosemary
• 1 teaspoon chopped fresh thyme
• 1 large bunch of kale, chopped and ribs removed
• 4 cups paleo-friendly chicken broth
• 1/2 cup full-fat coconut milk
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion and cook until softened and translucent, about 5 minutes.
3. Add the garlic, rosemary, and thyme and cook for 1 minute more.
4. Stir in the kale and cook until just wilted, about 3 minutes.
5. Pour in the chicken broth and coconut milk.
6. Season with salt and pepper to taste.
7. Bring to a boil, then reduce heat to maintain a gentle simmer.
8. Cook for 10 to 15 minutes, or until the kale is tender.

Why It Works

• The combination of fresh kale, onions, garlic, rosemary, and thyme gives the soup a rich and flavorful taste.
• The chicken broth and coconut milk add depth and body to the soup.
• The soup is easy to make and can be tailored to your own taste preferences.