Memory-Boosting Bone Broth with Ashwagandha and Lion's Mane

This bone broth is a powerful elixir for your brain and gut health. It's packed with nutrients that support cognitive function, memory, and focus. The addition of ashwagandha and lion's mane mushrooms further enhances its brain-boosting properties.

Prep time: 15 | Cook time: 120 | Serves: 4

Ingredients

• 1 pound beef bones
• 4 cups water
• 1 tablespoon apple cider vinegar
• 1 teaspoon sea salt
• 1 teaspoon dried ashwagandha powder
• 1 teaspoon dried lion's mane powder

Instructions

1. Place the beef bones, water, apple cider vinegar, and sea salt in a large pot or slow cooker.
2. Bring to a boil over high heat, then reduce heat to low and simmer for 12-24 hours.
3. Strain the broth through a fine-mesh sieve into a clean pot.
4. Stir in the ashwagandha powder and lion's mane powder.
5. Serve warm and enjoy!