Blood Sugar-Balancing Bone Broth with Fenugreek and Turmeric

Bone broth is a nourishing and flavorful liquid that has been used for centuries to promote health and well-being. It is made by simmering animal bones and connective tissue in water for several hours, which extracts nutrients and gelatin from the bones. Fenugreek and turmeric are two spices that have been shown to have blood sugar-balancing effects. Fenugreek contains fiber and compounds that slow down the absorption of sugar into the bloodstream. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may help improve insulin sensitivity. This bone broth recipe is a simple and delicious way to get the benefits of bone broth, fenugreek, and turmeric.

The history of bone broth is a long and storied one. It is believed that bone broth was first made by early humans who boiled animal bones in water to extract nutrients. Bone broth was a staple food for many cultures throughout history, and it was often used to treat illness and promote healing. In recent years, bone broth has become increasingly popular as a health food, and it is now widely available in stores and restaurants. So what's the big deal about bone broth? Well, bone broth is a nutritional powerhouse. It is a rich source of protein, collagen, gelatin, and minerals. Bone broth is also easy to digest and it can be a great way to get nutrients into people who are sick or have difficulty eating solid foods. There are many different ways to make bone broth, but the basic process is the same. First, you need to gather your ingredients. You will need animal bones, water, and any vegetables or spices that you want to add. Next, you will need to simmer the bones in water for several hours. The longer you simmer the bones, the more nutrients will be extracted. Once the bones are done simmering, you will need to strain the broth into a clean container. You can then enjoy the broth hot or cold.

Prep time: 10 | Cook time: 60 | Serves: 4

Ingredients

• 2 quarts bone broth
• 1 tablespoon fenugreek seeds
• 1 teaspoon ground turmeric
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1 bay leaf
• 2 cloves garlic, minced
• 1 onion, chopped

Instructions

1. In a large pot or Dutch oven, combine all of the ingredients.
2. Bring to a boil over medium-high heat.
3. Reduce heat to low and simmer for 1 hour.
4. Strain the broth into a clean container.
5. Enjoy hot or cold.

Why It Works

• The gelatin in bone broth helps to slow down the absorption of sugar into the bloodstream, which can help to prevent blood sugar spikes.
• The fenugreek in this recipe contains fiber and compounds that slow down the absorption of sugar into the bloodstream.
• The turmeric in this recipe contains curcumin, which has anti-inflammatory and antioxidant properties that may help improve insulin sensitivity.