Insomnia-Curing Bone Broth with Skullcap and Valarian
This rich, flavorful bone broth is infused with skullcap and valerian root, two herbs known for their calming and sleep-promoting properties. The long simmering time allows the collagen and other nutrients in the bones to break down, creating a deeply nourishing and restorative broth that can help improve sleep quality and duration.
The origins of bone broth can be traced back to ancient China, where it was used as a medicinal tonic. In traditional Chinese medicine, bone broth is believed to have a number of health benefits, including strengthening the bones, joints, and immune system. It is also said to be helpful for improving sleep and reducing anxiety.
Insomnia-Curing Bone Broth with Skullcap and Valarian Insomnia-Curing Bone Broth with Skullcap and Valarian Insomnia-Curing Bone Broth with Skullcap and Valarian Insomnia-Curing Bone Broth with Skullcap and Valarian
Prep time: 15 | Cook time: 2400 | Serves: 4
Ingredients
  • 2 pounds beef bones
  • 1 gallon water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried skullcap
  • 1 teaspoon dried valerian root
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Place the bones in a large stockpot and cover with water.
  2. Add the apple cider vinegar, skullcap, valerian root, salt, and pepper.
  3. Bring to a boil, then reduce heat to low and simmer for 24 hours.
  4. Strain the broth into a clean container.
  5. Let the broth cool completely before storing it in the refrigerator or freezer.
  6. To use, heat the broth over low heat and drink 1-2 cups before bed.
Why It Works
  • The collagen in bone broth is broken down into gelatin during the long simmering process. Gelatin is a protein that has been shown to have a number of health benefits, including improved sleep quality.
  • Skullcap is a herb that has been used for centuries to treat insomnia and anxiety. It contains a number of compounds that have been shown to have sedative and calming effects.
  • Valerian root is another herb that has been used for centuries to treat insomnia. It contains a number of compounds that have been shown to promote relaxation and sleep.
  • The combination of these three ingredients in this bone broth creates a powerful sleep-promoting tonic that can help you get a good night's sleep.