Anxiety-Calming Bone Broth with Lavender and Chamomile

This anxiety-calming bone broth is the perfect way to relax and unwind after a long day. The bone broth is rich in nutrients and minerals, and the lavender and chamomile have calming and soothing properties. This broth is also a great source of collagen, which can help to improve skin and joint health.

I first created this recipe when I was feeling anxious and stressed. I was looking for a way to relax and unwind, and I knew that bone broth was a great way to do that. I also knew that lavender and chamomile had calming and soothing properties, so I added them to the broth. The result was a delicious and relaxing broth that helped me to feel calmer and more at ease.

Prep time: 5 | Cook time: 30 | Serves: 2

Ingredients

• 1 quart bone broth
• 1/2 teaspoon dried lavender
• 1/2 teaspoon dried chamomile
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Combine all ingredients in a small saucepan.
2. Bring to a simmer over medium heat.
3. Reduce heat to low and simmer for 30 minutes.
4. Strain the broth into a mug and enjoy.

Why It Works

• The bone broth is rich in nutrients and minerals, which can help to improve your overall health and well-being.
• The lavender and chamomile have calming and soothing properties, which can help to reduce anxiety and stress.
• The collagen in the bone broth can help to improve skin and joint health.