Digestive-Support Bone Broth with Fennel and Peppermint

This digestive-support bone broth is a nourishing and flavorful way to support your digestive health. The beef bones provide a rich source of collagen, which can help to heal and soothe the digestive tract. The apple cider vinegar helps to break down proteins and improve digestion. The fennel and peppermint are both carminative herbs, which can help to reduce gas and bloating. This broth is a great way to start your day or to enjoy as a soothing snack.

I developed this recipe after years of struggling with digestive issues. I tried all sorts of different diets and supplements, but nothing seemed to help. Finally, I decided to try making my own bone broth. I was amazed at how much it helped to improve my digestion. I started feeling better within a few days of drinking it regularly. I've been making this broth for years now, and it's become a staple in my diet. I love the way it makes me feel, and I know it's doing good things for my health.

Prep time: 15 | Cook time: 720 | Serves: 4

Ingredients

• 1 pound beef bones
• 1 tablespoon apple cider vinegar
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 fennel bulb, chopped
• 1/4 cup fresh peppermint leaves
• 12 cups water

Instructions

1. Place the beef bones in a large pot or slow cooker.
2. Add the apple cider vinegar, onion, carrots, celery, fennel, peppermint, and water.
3. Bring to a boil, then reduce heat and simmer for 12-24 hours.
4. Strain the broth and discard the solids.
5. Enjoy the broth warm or cold.

Why It Works

• The beef bones provide a rich source of collagen, which can help to heal and soothe the digestive tract.
• The apple cider vinegar helps to break down proteins and improve digestion.
• The fennel and peppermint are both carminative herbs, which can help to reduce gas and bloating.