Hangover-Curing Bone Broth with Ginger and Lemon

This hangover-curing bone broth is the perfect way to start your day after a night of heavy drinking. The beef bones, vegetables, and ginger simmer in water for hours, resulting in a flavorful and nutritious broth that will help you rehydrate and replenish your electrolytes. The lemon peel adds a bit of brightness to the broth, and the salt and pepper help to enhance the flavor.

The history of bone broth is a long and winding one, dating back to the earliest days of human civilization. In ancient times, bone broth was used as a way to preserve meat and vegetables, and it was also believed to have medicinal properties. In the Middle Ages, bone broth was a common food for the poor, and it was often used to feed the sick and injured. In the 19th century, bone broth became popular among the wealthy as a way to improve their health and well-being. Today, bone broth is still enjoyed by people all over the world, and it is considered to be a healthy and nutritious food.

Prep time: 15 | Cook time: 240 | Serves: 4

Ingredients

• 2 pounds beef bones
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 tablespoon minced ginger
• 1 teaspoon dried lemon peel
• 10 cups water
• Salt and pepper to taste

Instructions

1. Place the bones, onion, carrots, celery, ginger, lemon peel, and water in a large pot.
2. Bring to a boil, then reduce heat and simmer for 4-6 hours, or up to 24 hours.
3. Strain the broth into a clean pot.
4. Season with salt and pepper to taste.
5. Enjoy!

Why It Works

• The beef bones are a good source of collagen, which is a type of protein that is important for joint health.
• The vegetables add flavor and nutrients to the broth.
• The ginger helps to reduce inflammation and nausea.
• The lemon peel adds a bit of brightness to the broth.
• The salt and pepper help to enhance the flavor.