Immunity-Boosting Bone Broth with Elderberries and Honey
Chicken soup for the soul is fine and all, but what if you knew a broth that was even more nutritious and flavorful? That's where this slow-simmered beef bone broth comes in — a rich and savory liquid teeming with collagen, essential amino acids, and other nutrients that can help heal the gut, reduce inflammation, and boost immunity. When paired with elderberries and honey, the resulting broth becomes a medicinal marvel that's perfect for warding off colds and flu, easing sore throats, and simply making you feel better overall.
In the annals of culinary history, bone broth has long been revered as a health elixir, a nourishing liquid that has been used for centuries to heal the sick, mend the broken, and generally promote well-being. And while there are countless variations on this time-honored recipe, this particular iteration—with its combination of beef bones, elderberries, and honey—holds a special place in our hearts. It all started with a chance encounter at a farmers market, where we stumbled upon a vendor selling fresh elderberries. Intrigued by their deep purple hue and earthy flavor, we decided to give them a try in our bone broth. The results were nothing short of spectacular: the elderberries imparted a subtle tartness and complexity to the broth, while also adding a healthy dose of antioxidants. And when we finished it off with a touch of honey, the sweetness perfectly balanced the tartness, creating a broth that was both invigorating and soothing. This recipe has since become a staple in our home, a go-to remedy for everything from the common cold to the winter blues. And we're confident that once you try it, it will become a staple in your home as well.
Immunity-Boosting Bone Broth with Elderberries and Honey Immunity-Boosting Bone Broth with Elderberries and Honey Immunity-Boosting Bone Broth with Elderberries and Honey Immunity-Boosting Bone Broth with Elderberries and Honey
Prep time: 15 | Cook time: 24 | Serves: 4
Ingredients
  • 2 pounds beef bones
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1/2 cup dried elderberries
  • 1/4 cup honey
Instructions
  1. Preheat oven to 425°F (220°C).
  2. Toss the beef bones with olive oil and spread them on a baking sheet.
  3. Roast for 15 minutes, or until the bones are browned.
  4. Transfer the bones to a large stockpot and add the onion, carrots, celery, and garlic.
  5. Cover the bones with water and bring to a boil.
  6. Reduce heat to low and simmer for 24 hours.
  7. Strain the broth and discard the solids.
  8. Stir in the elderberries and honey.
Why It Works
  • The beef bones provide a rich source of collagen, which is essential for healthy joints, skin, and hair.
  • The vegetables add flavor and nutrients to the broth, including vitamins, minerals, and antioxidants.
  • The elderberries are a powerful antioxidant that can help boost immunity and reduce inflammation.
  • The honey adds a touch of sweetness and helps to balance the tartness of the elderberries.