Energy-Enhancing Bone Broth with Kale and Black Pepper

This bone broth is a seriously easy way to get your daily dose of vegetables and protein. It's made with just a few simple ingredients, and it's packed with flavor. The kale adds a nice dose of vitamins and minerals, and the black peppercorns add a bit of heat. This broth is perfect for a quick and healthy lunch or dinner, or it can be used as a base for other recipes.

I've always been a fan of bone broth. It's so flavorful and nutritious, and it's a great way to use up leftover bones. I used to make it the traditional way, by simmering bones in water for hours on the stovetop. But one day, I was in a hurry and I decided to try making it in the Instant Pot. It turned out great! The broth was just as flavorful as the traditional method, but it took a fraction of the time. I've been making it this way ever since.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 4 cups beef or chicken bone broth
• 1 bunch kale, chopped
• 1 teaspoon black peppercorns
• 1/2 teaspoon sea salt (optional)
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/4 teaspoon dried thyme

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and thyme and cook for 1 minute more.
4. Add the bone broth, kale, and black peppercorns to the pot.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the kale is tender.
6. Season with salt to taste, if desired.
7. Serve hot and enjoy!

Why It Works

• The combination of beef or chicken bone broth and kale provides a rich source of nutrients, including protein, calcium, and iron.
• The black peppercorns add a bit of heat to the broth, which helps to balance out the richness of the broth.
• The olive oil helps to sauté the onion and garlic, which adds flavor to the broth.
• The thyme adds a subtle herbaceous flavor to the broth.