Anti-Inflammatory Bone Broth with Bell Pepper and Onion
This bone broth is packed with flavor and nutrients, and it's easy to make. The key is to use a variety of bones, including marrow bones, which give the broth a rich, creamy texture. The vegetables add sweetness and depth of flavor, and the herbs add a touch of complexity. This broth is perfect for sipping on its own, or using as a base for soups, stews, and sauces.
Bone broth has been a staple in cultures around the world for centuries. It's made by simmering bones in water for several hours, and it's a great way to extract nutrients from the bones. Bone broth is a good source of protein, collagen, and minerals, and it has been shown to have a number of health benefits, including reducing inflammation, improving joint health, and boosting the immune system. This recipe for anti-inflammatory bone broth is a great way to get all the benefits of bone broth, plus the added benefits of the vegetables and herbs. The bell peppers and onion add sweetness and depth of flavor, and the oregano and thyme add a touch of complexity. This broth is perfect for sipping on its own, or using as a base for soups, stews, and sauces.
Anti-Inflammatory Bone Broth with Bell Pepper and Onion Anti-Inflammatory Bone Broth with Bell Pepper and Onion Anti-Inflammatory Bone Broth with Bell Pepper and Onion Anti-Inflammatory Bone Broth with Bell Pepper and Onion
Prep time: 15 | Cook time: 120 | Serves: 4
Ingredients
  • 2 pounds beef marrow bones
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
Instructions
  1. Place the bones in a large stockpot and cover them with water.
  2. Bring the water to a boil, then reduce the heat and simmer for 2-3 hours, or until the broth is a rich golden color.
  3. Remove the bones from the broth and discard them.
  4. Add the onion, bell peppers, carrots, and celery to the broth.
  5. Bring the broth to a boil, then reduce the heat and simmer for 1 hour, or until the vegetables are tender.
  6. Stir in the oregano and thyme.
  7. Season the broth with salt and pepper to taste.
  8. Serve the broth hot.
Why It Works
  • Using a variety of bones, including marrow bones, gives the broth a rich, creamy texture.
  • The vegetables add sweetness and depth of flavor.
  • The herbs add a touch of complexity.
  • Simmering the broth for several hours extracts nutrients from the bones.
  • This broth is a good source of protein, collagen, and minerals.
  • This broth has a number of health benefits, including reducing inflammation, improving joint health, and boosting the immune system.