Primal Parsnip Soup
This primal parsnip soup is a warming and satisfying dish that's perfect for a cold winter night. It's made with just a few simple ingredients, including parsnips, onions, garlic, and coconut oil or ghee. The soup is simmered until the parsnips are tender and then pureed until smooth. It's seasoned with thyme, salt, and pepper, and can be served with your favorite toppings, such as fresh herbs, crumbled bacon, or shredded cheese.
Parsnips have been cultivated for centuries, and they were a staple food in Europe during the Middle Ages. They were brought to the Americas by European settlers, and they quickly became a popular vegetable in the New World. Parsnips are a good source of vitamins and minerals, and they have a slightly sweet flavor that makes them a versatile ingredient. This primal parsnip soup is a modern take on a classic dish. It's made with simple, wholesome ingredients, and it's sure to warm you up on a cold winter night.
Primal Parsnip Soup Primal Parsnip Soup Primal Parsnip Soup Primal Parsnip Soup
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 2 tablespoons coconut oil or ghee
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 pounds parsnips, peeled and chopped
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Heat the coconut oil or ghee in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the parsnips, broth, thyme, salt, and pepper and bring to a boil.
  4. Reduce heat and simmer until the parsnips are tender, about 15 minutes.
  5. Use an immersion blender or regular blender to puree the soup until smooth.
  6. Season with additional salt and pepper to taste.
  7. Serve warm with your favorite toppings, such as fresh herbs, crumbled bacon, or shredded cheese.
  8. Enjoy!
Why It Works
  • The coconut oil or ghee adds a rich flavor to the soup.
  • The onions and garlic provide a savory base.
  • The parsnips add a natural sweetness to the soup.
  • The chicken or vegetable broth adds depth of flavor.
  • The thyme, salt, and pepper add seasoning to the soup.
  • Pureeing the soup until smooth gives it a creamy texture.