Fennel and Flaxseed Fiesta

This fennel and flaxseed salad is a refreshing and healthy side dish that's perfect for summer. The fennel and carrots provide a crunchy base, while the red onion and cilantro add a bit of spice. The flaxseeds add a boost of fiber and omega-3 fatty acids, and the lemon-tahini dressing ties it all together. This salad is easy to make and can be served immediately or chilled for later.

Fennel and flaxseed have been used in traditional medicine for centuries. Fennel is known for its digestive properties, while flaxseed is a good source of fiber and omega-3 fatty acids. This salad combines the best of both worlds, creating a dish that is both healthy and delicious.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 fennel bulb, thinly sliced
• 1/2 cup shredded carrots
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons ground flaxseeds
• 2 tablespoons lemon juice
• 1 tablespoon tahini
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Combine the fennel, carrots, red onion, cilantro, and flaxseeds in a large bowl.
2. In a small bowl, whisk together the lemon juice, tahini, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or chill for later.

Why It Works

• The fennel and carrots provide a crunchy base for the salad.
• The red onion and cilantro add a bit of spice and flavor.
• The flaxseeds add a boost of fiber and omega-3 fatty acids.
• The lemon-tahini dressing ties it all together and adds a bit of tanginess.