Turmeric Tea Time

This turmeric tea is a warm and soothing drink that's perfect for sipping on a cold day. The turmeric gives it a slightly bitter flavor, while the ginger and lemon add a touch of sweetness and spice. The black pepper helps to enhance the absorption of the turmeric's curcumin, which has anti-inflammatory properties.

Turmeric tea has been used for centuries in Ayurvedic medicine to treat a variety of ailments, including inflammation, pain, and digestive problems. In recent years, turmeric has become increasingly popular in the West as a natural remedy for a variety of health conditions. This recipe for turmeric tea is a simple and delicious way to enjoy the benefits of this ancient spice.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 1 tablespoon ground turmeric
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon ground black pepper
• 1 lemon, sliced
• 4 cups water
• Honey or maple syrup, to taste (optional)

Instructions

1. In a medium saucepan, combine the turmeric, ginger, black pepper, and water.
2. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Remove from heat and add the lemon slices.
4. Let steep for 5 minutes before straining into mugs.
5. Sweeten with honey or maple syrup, if desired.
6. Enjoy!

Why It Works

• The combination of turmeric, ginger, and black pepper creates a synergistic effect that enhances the absorption and bioavailability of curcumin, the active compound in turmeric.
• The lemon adds a touch of sweetness and brightness to the tea, while also helping to enhance the absorption of curcumin.
• The honey or maple syrup (if desired) adds a touch of sweetness to the tea, while also providing a source of natural energy.