Gut-Boosting Apple Cider Vinegar Tonic

A gut-boosting tonic that's made with just four ingredients: water, apple cider vinegar, lemon juice, and honey. It's a great way to start your day or to enjoy after a meal. The vinegar helps to balance the pH of your stomach, while the lemon juice and honey provide a boost of vitamins and minerals.

Apple cider vinegar has been used for centuries as a natural remedy for a variety of ailments. It's thought to have antibacterial, antiviral, and antifungal properties, and it's also a good source of vitamins and minerals. Lemon juice is another great source of vitamins and minerals, and it's also a good way to boost your energy levels. Honey is a natural sweetener that also has antibacterial and antifungal properties. It's also a good source of antioxidants. When combined, these three ingredients make a powerful tonic that can help to boost your gut health and overall well-being.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup filtered water
• 2 tablespoons organic apple cider vinegar
• 2 tablespoons lemon juice (from 1 lemon)
• 1 tablespoon raw honey

Instructions

1. Combine all ingredients in a glass jar or mug.
2. Stir until honey is dissolved.
3. Enjoy immediately or store in the refrigerator for up to 3 days.

Why It Works

• The vinegar helps to balance the pH of your stomach, which can help to improve digestion and absorption of nutrients.
• The lemon juice provides a boost of vitamins and minerals, including vitamin C, which is important for immune function.
• The honey is a natural sweetener that also has antibacterial and antifungal properties. It's also a good source of antioxidants.
• Together, these three ingredients make a powerful tonic that can help to boost your gut health and overall well-being.