Kale and Sweet Potato Gut-Repairing Soup

This Kale and Sweet Potato Gut-Repairing Soup is a warm and comforting dish that is perfect for a cold winter day. The bone broth is rich in nutrients and the sweet potatoes and kale are packed with vitamins and minerals. This soup is also easy to digest, making it a great choice for people with sensitive stomachs or digestive issues.

I first developed this recipe when I was struggling with digestive issues. I was looking for a soup that was both comforting and nourishing, and that wouldn't upset my stomach. I experimented with different ingredients and flavors, and eventually came up with this recipe. I've been making it ever since, and it's always a hit with my friends and family.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups bone broth
• 2 cups water
• 1 pound sweet potatoes, peeled and cubed
• 1 bunch kale, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the bone broth, water, sweet potatoes, kale, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sweet potatoes are tender.
5. Serve warm.

Why It Works

• The bone broth is a great source of collagen, which is important for gut health.
• The sweet potatoes and kale are both high in fiber, which helps to keep you feeling full and satisfied.
• The soup is also low in fat and calories, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.