Digestive Aid Gut-Repairing Bone Broth

This gut-repairing bone broth is made with simple everyday ingredients and is a rich source of collagen, gelatin, and other nutrients that can help to soothe and heal the digestive tract.

Prep time: 30 | Cook time: 720 | Serves: 6

Ingredients

• 1 tbsp olive oil
• 1 large onion, diced
• 6 carrots, chopped
• 4 celery stalks, chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 1 rosemary sprig
• 1 thyme sprig
• 1 pound beef bones

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the bones with the olive oil and roast for 30 minutes.
3. Transfer the bones to a large stockpot and cover with water.
4. Add the onion, carrots, celery, garlic, bay leaf, rosemary, and thyme.
5. Bring to a boil, then reduce heat and simmer for 12 hours.
6. Strain the broth into a clean container and discard the solids.
7. Let the broth cool slightly before storing it in the fridge.
8. To serve, reheat the broth and season with salt and pepper to taste.