Beetroot

This vibrant and refreshing smoothie is packed with nutrients and antioxidants, making it the perfect way to start your day or recover from a workout. The sweetness of the beet, carrot, and apple is balanced by the tartness of the pomegranate seeds, and the almond butter and coconut water add a creamy texture and a boost of healthy fats. A sprinkle of cinnamon adds a warm and aromatic touch.

The history of the beetroot smoothie is a long and winding one, dating back to the ancient Greeks. Hippocrates, the father of medicine, is said to have prescribed beetroot juice to his patients for its healing properties. In the Middle Ages, beetroot was used as a natural food coloring and flavoring agent. It wasn't until the 19th century that the beetroot smoothie became popular as a health food. Today, it is enjoyed by people all over the world as a delicious and nutritious way to start the day.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 beet, roasted/ boiled, and peeled
• 1 carrot
• 1 apple
• 1 handful baby spinach
• 1 tablespoon almond butter
• Seeds from 1/2 pomegranate
• 1/4 cup coconut water
• 1/2 teaspoon ground cinnamon

Instructions

1. Combine all ingredients into a blender and blitz until smooth
2. Add more coconut water if a thinner consistency is preferred
3. Pour into two glasses and enjoy

Why It Works

• The combination of sweet and tart flavors in this smoothie is perfectly balanced.
• The almond butter and coconut water add a creamy texture and a boost of healthy fats.
• The cinnamon adds a warm and aromatic touch that complements the other flavors in the smoothie.
• This smoothie is a great source of vitamins, minerals, and antioxidants.