Intestinal Integrity Elixir

This elixir is a delicious and easy way to support your intestinal health. It combines the gut-healing properties of bone broth, fermented vegetables, and spices into one convenient drink.

I first came across this recipe when I was researching ways to improve my gut health. I had been experiencing some digestive issues, and I was hoping to find a natural way to relieve them. I came across this recipe on the website of a holistic nutritionist, and I was immediately intrigued by the combination of ingredients. I decided to give it a try, and I was amazed by how effective it was. My digestive issues started to improve within a few days, and I felt more energized and healthier overall.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup bone broth
• 1/4 cup fermented vegetables (such as sauerkraut or kimchi)
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon cayenne pepper (optional)
• 1 tablespoon fresh lemon juice
• 1 sprig fresh cilantro

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately and enjoy warm.

Why It Works

• Bone broth is a great source of collagen, which is essential for maintaining the integrity of the intestinal lining.
• Fermented vegetables are a good source of probiotics, which are beneficial bacteria that help to crowd out harmful bacteria in the gut.
• Spices like ginger, turmeric, and black pepper have anti-inflammatory properties that can help to soothe the digestive tract.
• Lemon juice helps to stimulate the production of digestive enzymes, which can improve digestion.
• Cilantro is a natural detoxifier that can help to remove harmful toxins from the body.