Coconut-Lime Chia Pudding with Berries and Nuts
This Coconut-Lime Chia Pudding is a delicious and healthy breakfast or snack. It's made with just a few simple ingredients, and it's packed with nutrients. The chia seeds are a good source of fiber and omega-3 fatty acids, and the coconut milk is a good source of healthy fats. The lime juice adds a bit of tartness, and the berries and nuts add sweetness and crunch. This chia seed pudding is sure to keep you feeling full and satisfied all morning long.
Chia seeds have been a staple in the diets of the Aztecs and Mayans for centuries. These ancient Mesoamericans prized chia seeds for their nutritional value, and they used them to sustain themselves on long journeys and hunts. Chia seeds are also said to have medicinal properties, and they have been used to treat a variety of ailments, including digestive problems, skin irritation, and inflammation. In recent years, chia seeds have become increasingly popular as a health food. They are often used in smoothies, salads, and other healthy recipes. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids, and they are also relatively low in calories. This Coconut-Lime Chia Pudding is a delicious and healthy way to enjoy the benefits of chia seeds. It's a great breakfast or snack, and it's also a good source of nutrients. This recipe is inspired by the traditional Aztec and Mayan chia seed pudding, but it has been updated with a few modern ingredients, such as coconut milk, lime juice, and berries.
Coconut-Lime Chia Pudding with Berries and Nuts Coconut-Lime Chia Pudding with Berries and Nuts Coconut-Lime Chia Pudding with Berries and Nuts Coconut-Lime Chia Pudding with Berries and Nuts
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 1 tbsp lime juice
  • 1 tsp vanilla extract
  • 1/2 cup mixed berries (such as blueberries, raspberries, strawberries)
  • 1/4 cup chopped nuts (such as almonds, walnuts, pecans)
  • Optional: sweetener of choice, to taste
Instructions
  1. In a small bowl or jar, whisk together the coconut milk, chia seeds, lime juice, and vanilla extract.
  2. Cover and refrigerate for at least 4 hours, or overnight.
  3. When ready to serve, top the chia pudding with the berries and nuts.
  4. Add sweetener to taste, if desired.
Why It Works
  • Chia seeds are a great source of fiber, which helps to keep you feeling full and satisfied.
  • Coconut milk is a good source of healthy fats, which can help to keep your heart healthy.
  • Lime juice adds a bit of tartness, which helps to balance out the sweetness of the berries.
  • Berries are a good source of antioxidants, which can help to protect your cells from damage.
  • Nuts are a good source of protein and healthy fats, which can help to keep you feeling full and satisfied.