Thyme-Tamed Turmeric Tea

This thyme-tamed turmeric tea is the perfect way to warm up on a cold day. The turmeric gives it a beautiful golden color and a slightly bitter flavor, while the ginger and black pepper add a bit of warmth and spice. The thyme adds a touch of freshness, and the honey and lemon juice sweeten and brighten it up. It's a delicious and healthy way to get your daily dose of turmeric!

Turmeric has been used in traditional Indian and Chinese medicine for centuries to treat a variety of ailments, including inflammation, pain, and digestive problems. It's also a powerful antioxidant that can help protect your cells from damage. Ginger is another ancient spice that has been used to treat nausea, vomiting, and diarrhea. It also has anti-inflammatory properties. Black pepper helps to increase the absorption of turmeric, so it's important to add it to this tea. Thyme is a herb that has a variety of health benefits, including antioxidant, antimicrobial, and anti-inflammatory properties. Honey is a natural sweetener that also has antibacterial and antioxidant properties. Lemon juice adds a bit of brightness and acidity to this tea. It's also a good source of vitamin C.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground black pepper
• 1/4 cup fresh thyme leaves
• 1 tablespoon honey
• 1/4 teaspoon lemon juice

Instructions

1. Combine all the ingredients in a saucepan.
2. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Strain the tea into cups and enjoy.

Why It Works

• The combination of turmeric, ginger, and black pepper creates a powerful anti-inflammatory and antioxidant drink.
• The thyme adds a touch of freshness and complexity.
• The honey and lemon juice sweeten and brighten the tea, making it more palatable.
• This tea is a great way to get your daily dose of turmeric and other healthy spices.