Mellow Mango Spice Smoothie

This mellow mango spice smoothie is the perfect way to start your day or cool down after a workout. The mango and berries provide a sweet and tart flavor, while the coconut milk and almond milk add a creamy texture. The chia seeds, cinnamon, ginger, and cardamom add a boost of nutrients and flavor. This smoothie is also a great way to get your daily dose of fruits and vegetables.

I first developed this recipe when I was looking for a healthy and refreshing way to start my day. I wanted something that was easy to make, but also packed with flavor and nutrients. I experimented with different combinations of fruits, vegetables, and spices until I came up with this recipe. It's now one of my favorite smoothies, and I often make it for breakfast or as a post-workout snack.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen mango
• 1/2 cup frozen berries (such as strawberries, raspberries, or blueberries)
• 1/2 cup coconut milk
• 1/4 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground cardamom

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately or store in the refrigerator for later.

Why It Works

• The combination of mango and berries provides a sweet and tart flavor that is perfectly balanced.
• The coconut milk and almond milk add a creamy texture that makes the smoothie rich and satisfying.
• The chia seeds, cinnamon, ginger, and cardamom add a boost of nutrients and flavor that makes this smoothie a great way to start your day or cool down after a workout.