Tranquil Turmeric Ginger Elixir
This soothing elixir is the perfect way to relax and unwind after a long day. The combination of turmeric, ginger, cinnamon, and cardamom creates a warm and flavorful drink that is both comforting and invigorating. The coconut milk adds a touch of creaminess and richness, while the black pepper helps to enhance the absorption of the turmeric's anti-inflammatory compounds. To make this elixir, simply combine all of the ingredients in a small saucepan and bring to a simmer. Reduce heat to low and simmer for 10 minutes, stirring occasionally. Strain into a mug and enjoy. You can sweeten with honey or maple syrup to taste, if desired.
The history of this elixir dates back to ancient times, when Ayurvedic practitioners in India used turmeric and ginger to treat a variety of ailments. These spices were believed to have anti-inflammatory, antioxidant, and digestive properties. In traditional Ayurvedic medicine, turmeric was often combined with other spices, such as cinnamon and cardamom, to create a warming and invigorating drink. Over the centuries, this elixir has been adopted by many different cultures around the world. In China, it is known as "golden milk" and is often consumed as a morning beverage. In the Caribbean, it is known as "ginger beer" and is used as a refreshing and invigorating drink. Today, this elixir is enjoyed by people all over the world as a healthy and delicious way to relax and unwind.
Tranquil Turmeric Ginger Elixir Tranquil Turmeric Ginger Elixir Tranquil Turmeric Ginger Elixir Tranquil Turmeric Ginger Elixir
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 1 cup coconut milk
  • 1/2 cup water
  • 1 tablespoon ground turmeric
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • Pinch of black pepper
  • Honey or maple syrup to taste (optional)
Instructions
  1. Combine all ingredients in a small saucepan over medium heat.
  2. Bring to a simmer and reduce heat to low.
  3. Simmer for 10 minutes, stirring occasionally.
  4. Strain into a mug and enjoy.
  5. Sweeten with honey or maple syrup to taste, if desired.
Why It Works
  • The combination of turmeric, ginger, cinnamon, and cardamom creates a warm and flavorful drink that is both comforting and invigorating.
  • The coconut milk adds a touch of creaminess and richness.
  • The black pepper helps to enhance the absorption of the turmeric's anti-inflammatory compounds.