Avocado and Spinach Energy Smoothie
This avocado and spinach energy smoothie is the perfect way to start your day or refuel after a workout. It's packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and protein from the yogurt and nut butter. The banana adds sweetness and creaminess, while the cinnamon gives it a warm, comforting flavor. This smoothie is also a great way to sneak in some extra hydration, as it contains a lot of water-rich fruits and vegetables.
I first developed this avocado and spinach energy smoothie a few years ago when I was looking for a healthy and filling breakfast that would give me sustained energy throughout the morning. I had been experimenting with different smoothie recipes, but I found that many of them were either too sweet or too bland. I wanted to create a smoothie that was both delicious and nutritious, and that would help me feel energized and satisfied for hours.This smoothie is the result of many months of trial and error. I experimented with different combinations of fruits, vegetables, and yogurt until I found the perfect balance of flavors and nutrients. I also tested different ratios of almond milk to yogurt to find the perfect consistency. The result is a smoothie that is creamy and satisfying, but also light and refreshing.
Avocado and Spinach Energy Smoothie Avocado and Spinach Energy Smoothie Avocado and Spinach Energy Smoothie Avocado and Spinach Energy Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 ripe avocado, peeled and pitted
  • 2 cups packed fresh spinach
  • 1 banana, frozen
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain coconut yogurt
  • 1 tablespoon nut butter of choice
  • 1/2 teaspoon ground cinnamon
  • Optional: 1 scoop unflavored collagen peptides or protein powder
Instructions
  1. Combine all ingredients in a high-powered blender and blend until smooth and creamy.
  2. Add a little more almond milk if desired for a thinner consistency.
  3. Enjoy immediately or store in an airtight container in the refrigerator for later.
Why It Works
  • The avocado provides healthy fats, which help to keep you feeling full and satisfied for hours.
  • The spinach is packed with vitamins and minerals, including iron, folate, and vitamin K.
  • The banana adds sweetness and creaminess, while the cinnamon gives it a warm, comforting flavor.
  • The yogurt and nut butter provide protein, which helps to keep you feeling full and energized.
  • The almond milk adds a creamy texture and a touch of sweetness.
  • The collagen peptides or protein powder (optional) can help to boost your protein intake and support your muscles and joints.