Superfood Seed and Nut Mix

This seed and nut mix is a great way to get your daily dose of healthy fats and fiber. It's also a great source of protein and antioxidants. The combination of seeds and nuts provides a variety of textures and flavors, making it a satisfying snack or addition to a meal.

I first came across this recipe in a health food magazine. I was immediately intrigued by the combination of seeds and nuts, and I knew I had to try it. I made a batch and was hooked. The mix was so delicious and satisfying, and I loved the way it made me feel. I started eating it every day, and I noticed a big difference in my energy levels and overall health. I've been making this mix for years now, and it's become a staple in my diet. I love to snack on it, add it to yogurt or oatmeal, or use it as a topping for salads and soups.

Prep time: 10 | Cook time: 20 | Serves: 8

Ingredients

• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/2 cup chia seeds
• 1/2 cup flax seeds
• 1/2 cup almonds
• 1/4 cup walnuts
• 1/4 cup pecans
• 1 tablespoon ground cinnamon

Instructions

1. Preheat oven to 350°F (175°C).
2. Spread the seeds and nuts on a baking sheet.
3. Sprinkle with cinnamon.
4. Roast for 15-20 minutes, stirring occasionally, or until golden brown.
5. Let cool completely.
6. Store in an airtight container for up to 2 weeks.

Why It Works

• The combination of seeds and nuts provides a variety of textures and flavors, making it a satisfying snack or addition to a meal.
• The seeds and nuts are all packed with nutrients, including healthy fats, fiber, protein, and antioxidants.
• The mix is easy to make and can be stored in an airtight container for up to 2 weeks.