Cognitive-Boosting Turmeric-Ginger Elixir

This turmeric-ginger elixir is a warm and soothing drink that's perfect for boosting your cognitive function. The turmeric and ginger are both known for their anti-inflammatory and antioxidant properties, which have been linked to improved brain health. The cinnamon adds a touch of sweetness and warmth, while the honey or maple syrup provides a bit of natural sweetness. Black pepper helps to increase the absorption of curcumin, the active ingredient in turmeric.

I first came across this recipe in a book about Ayurvedic medicine. Ayurveda is a traditional Indian system of medicine that emphasizes the use of natural herbs and spices to promote health and well-being. I was immediately drawn to this recipe because it contained several ingredients that I knew to be beneficial for brain health. I've been making it ever since, and I always feel better after drinking it. I find that it helps me to focus and concentrate better, and it also gives me a boost of energy.

Prep time: 5 | Cook time: 5 | Serves: 2

Ingredients

• 1 cup coconut milk
• 1/2 cup water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• 1 tablespoon honey or maple syrup
• Black pepper, to taste

Instructions

1. In a small saucepan, combine the coconut milk, water, turmeric, ginger, and cinnamon.
2. Bring to a simmer over medium heat, stirring occasionally.
3. Reduce heat to low and simmer for 5 minutes, or until the mixture has thickened slightly.
4. Stir in the honey or maple syrup and warm for 1 minute more.
5. Remove from heat and strain into a cup.
6. Garnish with a sprinkle of black pepper and enjoy.
7. For added creaminess, blend the elixir with 1/4 avocado before serving.
8. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Why It Works

• Turmeric is a powerful anti-inflammatory and antioxidant. It has been shown to improve memory and learning, and it may also help to protect against Alzheimer's disease.
• Ginger is another potent anti-inflammatory and antioxidant. It has been shown to improve circulation and digestion, and it may also help to relieve nausea and pain.
• Cinnamon is a warming spice that has been shown to improve blood sugar control and reduce inflammation. It may also help to improve cognitive function.
• Honey or maple syrup provides a bit of natural sweetness to the elixir. Honey is also a good source of antioxidants.
• Black pepper helps to increase the absorption of curcumin, the active ingredient in turmeric.