Vitality-Restoring Veggie Stir-Fry

This vitality-restoring veggie stir-fry is a quick and easy way to get your daily dose of vegetables. It's packed with nutrients and antioxidants, and it's also low in calories and fat. The coconut oil or avocado oil adds a healthy dose of fat, and the garlic and ginger add flavor and complexity. This stir-fry is a great way to boost your energy and improve your overall health.

This recipe was inspired by a trip to Thailand, where I had the pleasure of eating some of the most delicious stir-fries I've ever tasted. The vegetables were always fresh and crisp, and the sauces were flavorful and complex. I decided to recreate my favorite stir-fry at home, and this is the recipe that I came up with. It's not quite as good as the ones I had in Thailand, but it's still pretty darn good.

Prep time: 15 | Cook time: 15 | Serves: 2

Ingredients

• 1 tablespoon coconut oil or avocado oil
• 1 bell pepper, sliced into thin strips
• 1 zucchini, sliced into thin strips
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup chopped kale or spinach
• 1/2 cup chopped onion
• 3 cloves garlic, minced

Instructions

1. Heat oil in a large skillet over medium-high heat.
2. Add bell pepper, zucchini, broccoli, carrots, and onion. Sauté for 5-7 minutes, or until tender-crisp.
3. Stir in garlic and kale or spinach. Cook until wilted.
4. Season with salt and pepper to taste.

Why It Works

• The coconut oil or avocado oil adds a healthy dose of fat, which helps to keep you feeling full and satisfied.
• The garlic and ginger add flavor and complexity to the dish.
• The vegetables are cooked quickly over high heat, which helps to retain their nutrients and flavor.
• The stir-fry is a great way to get your daily dose of vegetables.
• It's low in calories and fat, making it a healthy choice.