Neuro-Energizing Citrus and Avocado Salad

This refreshing and energizing salad combines the bright acidity of citrus fruits with the creamy richness of avocado. The red onion adds a bit of bite, while the cilantro and parsley provide freshness and herbal notes. A simple dressing of olive oil and lime juice ties it all together.

The inspiration for this salad came to me on a hot summer day when I was looking for something light and refreshing to eat. I had some leftover citrus segments from breakfast, and I thought they would be perfect in a salad. I added some avocado for creaminess, red onion for a bit of bite, and cilantro and parsley for freshness. I tossed it all together with a simple dressing of olive oil and lime juice, and the result was a delicious and energizing salad that was perfect for a hot summer day.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup mixed citrus segments (grapefruit, orange, and lime)
• 1 ripe avocado, peeled and diced
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lime juice
• Salt and black pepper to taste

Instructions

1. Combine all ingredients in a large bowl.
2. Toss to coat.
3. Season with salt and pepper to taste.
4. Serve immediately.

Why It Works

• The combination of citrus fruits and avocado is a classic for a reason. The bright acidity of the citrus fruits complements the creamy richness of the avocado perfectly.
• The red onion adds a bit of bite to the salad, while the cilantro and parsley provide freshness and herbal notes.
• The simple dressing of olive oil and lime juice ties it all together and enhances the flavors of the other ingredients.