Brain-Sustaining Superfood Energy Balls

These no-bake energy balls are packed with nuts, seeds, dried fruit, and oats, making them a great source of protein, fiber, and healthy fats. They're also naturally sweetened with honey and cinnamon, making them a delicious and nutritious snack or breakfast on the go.

The idea for these energy balls came to me one day when I was looking for a healthy and satisfying snack to take on a hike. I wanted something that would give me sustained energy without weighing me down, and that wouldn't spoil in the heat. I started experimenting with different combinations of nuts, seeds, dried fruit, and oats, and eventually came up with this recipe. These energy balls are the perfect balance of sweet and savory, and they're packed with nutrients that will keep you going all day long.

Prep time: 15 | Cook time: 0 | Serves: 10

Ingredients

• 1 cup mixed nuts (almonds, walnuts, pecans)
• 1/2 cup sunflower seeds and sesame seeds
• 1/2 cup dried cranberries
• 1/2 cup rolled oats
• 1/4 cup shredded unsweetened coconut
• 1/4 cup nut butter
• 2 tablespoons honey
• 1/4 teaspoon ground cinnamon

Instructions

1. In a food processor, grind the nuts and seeds into a fine crumb.
2. Add the cranberries, oats, coconut, nut butter, honey, and cinnamon and process until well combined and sticky.
3. Roll the mixture into 1-inch balls and place on a parchment-lined baking sheet.
4. Refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the refrigerator for up to 1 week.

Why It Works

• The combination of nuts, seeds, dried fruit, and oats provides a slow-release of energy, making these balls a great choice for a pre- or post-workout snack.
• The honey and cinnamon add a touch of sweetness without being overpowering, and they also help to bind the ingredients together.
• Refrigerating the energy balls for at least 30 minutes helps them to firm up and makes them easier to handle.