Turmeric-Ginger Shield
This soothing and invigorating turmeric-ginger drink is a must-try for anyone looking to boost their health and well-being. With just a few simple ingredients, you can whip up this delicious beverage in minutes. The combination of coconut milk, turmeric, ginger, and black pepper creates a warm and comforting drink that's perfect for sipping on a chilly day or enjoying after a long workout. Turmeric and ginger are both known for their anti-inflammatory and antioxidant properties, while black pepper helps to increase the absorption of turmeric. So not only is this drink delicious, but it's also good for you!
The history of turmeric and ginger as medicinal herbs dates back centuries. Turmeric, a member of the ginger family, is native to Southeast Asia and has been used in traditional Ayurvedic and Chinese medicine for thousands of years. Ginger, a rhizome native to tropical Asia, has also been used for centuries in traditional medicine for its anti-inflammatory and digestive properties. In recent years, both turmeric and ginger have gained popularity in Western medicine due to their potential health benefits. Studies have shown that turmeric and ginger may help to reduce inflammation, improve digestion, and boost immunity. This turmeric-ginger drink is a great way to incorporate these two powerful ingredients into your diet and enjoy their health benefits.
Turmeric-Ginger Shield Turmeric-Ginger Shield Turmeric-Ginger Shield Turmeric-Ginger Shield
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 1 cup coconut milk
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon honey or maple syrup, optional
  • Pinch of salt
Instructions
  1. In a small saucepan, combine the coconut milk, turmeric, ginger, black pepper, and salt.
  2. Bring to a simmer over medium heat.
  3. Reduce heat to low and let simmer for 5 minutes, or until the mixture has thickened slightly.
  4. Remove from heat and stir in honey or maple syrup, if desired.
  5. Serve warm and enjoy!
Why It Works
  • Coconut milk provides a rich and creamy base for this drink, adding a touch of sweetness and a boost of healthy fats. Coconut milk is also a good source of calcium, potassium, and magnesium.
  • Turmeric is a powerful anti-inflammatory and antioxidant. It contains curcumin, a compound that has been shown to have a wide range of health benefits, including reducing inflammation, improving brain function, and protecting against heart disease.
  • Ginger is another powerful anti-inflammatory and antioxidant. It contains gingerol, a compound that has been shown to have a variety of health benefits, including reducing nausea, improving digestion, and boosting immunity.
  • Black pepper helps to increase the absorption of turmeric. Piperine, a compound found in black pepper, has been shown to increase the absorption of curcumin by up to 2,000%.
  • Honey or maple syrup adds a touch of sweetness to this drink. You can also use another sweetener of your choice, such as agave nectar or stevia.