Immunity-Boosting Antioxidant Berry Blast
Looking for a refreshing and nutritious way to boost your immune system? Look no further than this antioxidant-rich berry blast! This smoothie is packed with frozen blueberries, strawberries, raspberries, and banana, all of which are excellent sources of vitamins, minerals, and antioxidants. The almond butter and chia seeds add a boost of healthy fats and protein, while the almond milk and honey (optional) provide sweetness and creaminess. This smoothie is a great way to start your day or refuel after a workout.
The inspiration for this recipe came to me on a cold winter day when I was feeling under the weather. I was craving something sweet and refreshing, but I also wanted something that would help me feel better. I started experimenting with different combinations of fruits, vegetables, and other healthy ingredients until I came up with this antioxidant berry blast. I've been making it ever since, and it's always a hit with my family and friends.
Immunity-Boosting Antioxidant Berry Blast Immunity-Boosting Antioxidant Berry Blast Immunity-Boosting Antioxidant Berry Blast Immunity-Boosting Antioxidant Berry Blast
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 1/2 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • 1/2 teaspoon honey (optional)
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Adjust the consistency by adding more almond milk if desired.
  3. Serve immediately and enjoy!
Why It Works
  • The frozen berries in this smoothie are a great source of vitamins, minerals, and antioxidants. Blueberries are particularly high in antioxidants, which have been shown to protect against a variety of diseases, including cancer and heart disease.
  • The banana in this smoothie provides a good source of potassium, which is an important mineral for maintaining blood pressure and heart health.
  • The almond butter and chia seeds in this smoothie add a boost of healthy fats and protein. Healthy fats are essential for hormone production, brain function, and cell growth, while protein is essential for building and repairing tissues.
  • The almond milk in this smoothie provides a good source of calcium, vitamin D, and protein. Calcium is an important mineral for bone health, while vitamin D helps the body absorb calcium.
  • The honey in this smoothie (optional) provides a natural source of sweetness. Honey is also a good source of antioxidants and has antibacterial properties.