Nutrient-Packed Superfood Veggie Slaw

This nutrient-packed superfood veggie slaw is a delicious and healthy way to get your daily dose of fruits and vegetables. It's made with a variety of fresh vegetables, including cabbage, broccoli, cauliflower, carrots, and red onion. The slaw is tossed in a light and tangy dressing made with olive oil, vinegar, mustard, salt, and pepper. This slaw is a great side dish for any meal, or it can be enjoyed as a light lunch or snack.

The history of the veggie slaw is a long and storied one. It is said that the first veggie slaw was created in the early 1900s by a group of farmers in the Midwest. The farmers were looking for a way to use up their excess vegetables, and they came up with the idea of shredding them and tossing them in a vinegar-based dressing. The veggie slaw was an instant hit, and it quickly spread to other parts of the country. Today, veggie slaw is a popular side dish at picnics, barbecues, and other gatherings. It's also a favorite of health-conscious eaters, as it is a good source of vitamins, minerals, and fiber.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 head red cabbage, shredded
• 1 head green cabbage, shredded
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup shredded carrots
• 1 cup chopped red onion
• 1/2 cup chopped fresh cilantro
• 1/2 cup chopped walnuts

Instructions

1. In a large bowl, combine the cabbage, broccoli, cauliflower, carrots, onion, cilantro, and walnuts.
2. In a small bowl, whisk together the olive oil, vinegar, mustard, salt, and pepper.
3. Pour the dressing over the slaw and toss well to coat.
4. Serve immediately or refrigerate for later.

Why It Works

• The combination of fresh vegetables provides a variety of nutrients, including vitamins, minerals, and fiber.
• The light and tangy dressing adds flavor and moisture to the slaw.
• The slaw is easy to make and can be tailored to your own taste preferences.