Immunity-Fortifying Fermented Veggie Feast

This Immunity-Fortifying Fermented Veggie Feast is a delicious and nutritious way to boost your immune system. It's packed with fermented veggies, which are a great source of probiotics, and it's also a good source of vitamins, minerals, and antioxidants.

I've always been a fan of fermented veggies. I love the way they taste, and I know that they're good for me. But it wasn't until I started researching the gut microbiome that I realized just how important fermented veggies are for our health.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1 medium head of broccoli, cut into florets
• 1 large carrot, peeled and sliced
• 1 large red bell pepper, chopped
• 1 large zucchini, chopped
• 1 cup of fermented sauerkraut, drained
• 1/2 cup of chopped fresh cilantro
• 1/2 cup of chopped fresh parsley

Instructions

1. In a large bowl, combine the cauliflower, broccoli, carrot, bell pepper, and zucchini.
2. Add the sauerkraut, cilantro, and parsley to the bowl.
3. Toss to combine.
4. Serve immediately or refrigerate for later.
5. Enjoy!

Why It Works

• Fermented veggies are a great source of probiotics, which are beneficial bacteria that live in our gut.
• Probiotics help to keep our gut healthy, which can boost our immune system and protect us from disease.
• Fermented veggies are also a good source of vitamins, minerals, and antioxidants, which are all essential for good health.