Gas-Reducing Fennel and Aniseed Infusion

This simple infusion is a great way to relieve gas and bloating. Fennel and anise are both known for their carminative properties, which means they help to expel gas from the digestive tract. This infusion is also a good source of antioxidants and has a slightly sweet, licorice-like flavor.

Fennel and anise have been used for centuries to relieve gas and bloating. The ancient Greeks and Romans used fennel to treat indigestion, and the Egyptians used anise to relieve colic. In the Middle Ages, fennel and anise were often used together in herbal teas to treat a variety of digestive ailments. Today, fennel and anise are still popular ingredients in many herbal teas and supplements.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 teaspoon fennel seeds
• 1 teaspoon aniseed
• 1 cup water

Instructions

1. Crush the fennel seeds and aniseed with a mortar and pestle.
2. Add the crushed seeds to a small saucepan and pour in the water.
3. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
4. Strain the infusion into a cup and enjoy.

Why It Works

• Fennel and anise both contain volatile oils that have carminative properties.
• These oils help to relax the muscles of the digestive tract and expel gas.
• Fennel and anise are also good sources of antioxidants, which can help to protect the body from damage caused by free radicals.