Diverticulitis-Relieving Quinoa and Vegetable FODMAP Soup
This FODMAP-friendly soup is a comforting and nourishing way to soothe the symptoms of diverticulitis. The quinoa provides fiber and protein, while the vegetables are packed with vitamins, minerals, and antioxidants. The broth helps to hydrate and soothe the digestive tract. This soup is easy to digest and can be tailored to your individual needs by adding or removing ingredients as desired.
Diverticulitis is a condition that occurs when pouches (diverticula) that form in the walls of the large intestine become inflamed or infected. This can cause a variety of symptoms, including abdominal pain, cramping, diarrhea, and constipation. In severe cases, diverticulitis can lead to complications such as bleeding, perforation, and abscess formation. The FODMAP diet is a low-fermentation diet that has been shown to be effective in reducing the symptoms of diverticulitis. FODMAPs are a group of short-chain carbohydrates that are poorly absorbed by the small intestine. When they reach the large intestine, they can be fermented by bacteria, which can produce gas and bloating. The FODMAP diet eliminates or restricts foods that are high in FODMAPs, such as wheat, rye, onions, garlic, and legumes. This quinoa and vegetable soup is a FODMAP-friendly recipe that is packed with nutrients and flavor. The quinoa provides fiber and protein, while the vegetables are packed with vitamins, minerals, and antioxidants. The broth helps to hydrate and soothe the digestive tract. This soup is easy to digest and can be tailored to your individual needs by adding or removing ingredients as desired.
Diverticulitis-Relieving Quinoa and Vegetable FODMAP Soup Diverticulitis-Relieving Quinoa and Vegetable FODMAP Soup Diverticulitis-Relieving Quinoa and Vegetable FODMAP Soup Diverticulitis-Relieving Quinoa and Vegetable FODMAP Soup
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 8 cups chicken or vegetable broth
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 1 cup kale, chopped
  • 1 cup spinach, chopped
  • Salt and pepper to taste
Instructions
  1. Rinse quinoa in a fine-mesh sieve.
  2. In a large pot, bring broth to a boil.
  3. Add quinoa, onion, carrots, celery.
  4. Reduce heat to low, cover, and simmer for 15 minutes.
  5. Add kale and spinach, cook until wilted.
  6. Season with salt and pepper.
  7. Remove from heat.
  8. Let stand for 5 minutes before serving.
Why It Works
  • The quinoa provides fiber and protein, which are both important for good gut health.
  • The vegetables are packed with vitamins, minerals, and antioxidants, which can help to boost the immune system and reduce inflammation.
  • The broth helps to hydrate and soothe the digestive tract.
  • The FODMAP-friendly ingredients are easy to digest and can help to reduce the symptoms of diverticulitis.