Constipation-Relieving Probiotic-Rich Sauerkraut with Berries

This probiotic-rich sauerkraut is a delicious and easy way to improve your gut health. The cabbage is fermented with cranberries, blueberries, red onion, ginger, juniper berries, and caraway seeds, which gives it a unique and flavorful taste. The sauerkraut is also a good source of fiber, vitamin C, and antioxidants.

Sauerkraut has been a staple food in many cultures for centuries. It is believed to have originated in China over 2,000 years ago. The German word "sauerkraut" means "sour cabbage," and it is typically made by fermenting shredded cabbage with salt. Sauerkraut is a good source of probiotics, which are beneficial bacteria that can help to improve gut health. In addition to its probiotic content, sauerkraut is also a good source of fiber, vitamin C, and antioxidants.

Prep time: 20 | Cook time: 0 | Serves: 4

Ingredients

• 1 head of red cabbage, shredded
• 1 cup of organic cranberries
• 1/2 cup of organic blueberries
• 1/4 cup of chopped red onion
• 1/4 cup of grated ginger
• 1 tablespoon of sea salt
• 1 teaspoon of juniper berries
• 1 teaspoon of caraway seeds

Instructions

1. Combine all of the ingredients in a large bowl and mix well.
2. Transfer the mixture to a clean glass jar and cover with a lid.
3. Place the jar in a warm place and let it ferment for 7-10 days.
4. Once the sauerkraut is fermented, store it in the refrigerator for up to 3 months.
5. Enjoy the sauerkraut on its own or as a side dish with your favorite meals.

Why It Works

• The cabbage is fermented with cranberries, blueberries, red onion, ginger, juniper berries, and caraway seeds, which gives it a unique and flavorful taste.
• The sauerkraut is a good source of fiber, vitamin C, and antioxidants.
• The probiotics in the sauerkraut can help to improve gut health.