Chrons-Quelling Avocado-Banana Anti-Inflammatory Smoothie
This vibrant smoothie is a delicious and nutritious way to reduce inflammation and support overall well-being. Avocados provide healthy fats and fiber, while bananas offer potassium and natural sweetness. Almond butter and ground flaxseed add protein and omega-3 fatty acids, while ginger and honey lend anti-inflammatory and soothing properties. Coconut water hydrates and provides electrolytes, and ice cubes create a refreshing texture. Enjoy it as a post-workout recovery drink, a mid-afternoon snack, or a nutritious breakfast on the go.
The inspiration for this smoothie came from a desire to create a quick and easy anti-inflammatory drink that could be enjoyed at any time of day. After experimenting with various ingredients, this combination of avocado, banana, almond butter, ground flaxseed, ginger, honey, coconut water, and ice cubes emerged as the perfect balance of flavors and nutrients. Each ingredient was carefully selected for its specific anti-inflammatory properties and overall health benefits.
Chrons-Quelling Avocado-Banana Anti-Inflammatory Smoothie Chrons-Quelling Avocado-Banana Anti-Inflammatory Smoothie Chrons-Quelling Avocado-Banana Anti-Inflammatory Smoothie Chrons-Quelling Avocado-Banana Anti-Inflammatory Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 avocado, peeled and pitted
  • 1 banana, peeled and frozen
  • 1 tablespoon almond butter
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon honey
  • 1/2 cup coconut water
  • 1/4 cup ice cubes
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy!
Why It Works
  • Avocados are a rich source of healthy fats, including monounsaturated and polyunsaturated fats, which have been shown to reduce inflammation in the body.
  • Bananas contain potassium, a mineral that helps to regulate fluid balance and reduce muscle cramps.
  • Almond butter provides protein and omega-3 fatty acids, which are essential for overall health and inflammation reduction.
  • Ground flaxseed is a good source of fiber and lignans, which have antioxidant and anti-inflammatory properties.
  • Ginger has been used for centuries in traditional medicine to reduce inflammation and soothe the digestive system.
  • Honey is a natural sweetener that contains antibacterial and anti-inflammatory properties.
  • Coconut water is a hydrating beverage that provides electrolytes and helps to balance the body's pH levels.
  • Ice cubes create a refreshing texture and help to cool the smoothie.