Crohns-Calming Ginger-Lemon Digestive Tonic

Indigestion? Gas? Bloating? Crohn's-Calming Ginger-Lemon Digestive Tonic is a soothing and effective all-natural remedy for a variety of digestive complaints. With just a few simple ingredients, you can make this tonic at home and enjoy its benefits in minutes.

The history of ginger and lemon as digestive aids dates back centuries. Ginger is a natural anti-inflammatory and antispasmodic, which can help to relieve gas, bloating, and stomach cramps. Lemon juice is a natural digestive aid that can help to break down food and improve absorption. Combined, these two ingredients make a powerful digestive tonic that can help to soothe and relieve a variety of digestive complaints.

Prep time: 5 | Cook time: 15 | Serves: 1

Ingredients

• 1 inch fresh ginger, peeled and sliced
• 1/2 lemon, juiced
• 1 cup filtered water
• 1/2 teaspoon raw honey (optional)
• Pinch of ground turmeric (optional)

Instructions

1. Combine the ginger, lemon juice, and water in a small saucepan.
2. Bring to a simmer over medium heat and reduce heat to low.
3. Simmer for 10-15 minutes, or until the ginger is softened.
4. Strain the tonic into a mug and stir in honey and/or turmeric, if desired.
5. Enjoy warm.

Why It Works

• Ginger contains gingerols, which have anti-inflammatory and antioxidant properties.
• Lemon juice is a good source of vitamin C, which is an antioxidant that can help to protect the cells in your digestive system.
• Honey has antibacterial and antifungal properties, which can help to keep your digestive system healthy.