IBS-Calming Turmeric-Ginger Gut-Soothing Elixir

This gut-soothing elixir is the perfect way to calm an upset stomach. The ginger in the tea helps to reduce nausea and vomiting, while the turmeric and black pepper have anti-inflammatory properties. The aloe vera juice is soothing and healing, and the cayenne pepper helps to improve digestion. The honey adds a touch of sweetness, and the coconut oil helps to keep you feeling full. This elixir is also a great source of vitamins and minerals, including vitamin C, vitamin E, potassium, and magnesium.

I first came across this recipe when I was struggling with IBS. I was desperate for something that would help to calm my stomach, and I had heard that turmeric and ginger were both good for digestion. I decided to give this recipe a try, and I'm so glad I did! It's now my go-to drink whenever I'm feeling nauseous or bloated.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup brewed ginger tea
• 1/2 cup aloe vera juice
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon cayenne pepper
• 1 tablespoon raw honey
• 1/2 teaspoon coconut oil
• 1/4 teaspoon lemon zest

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy warm.

Why It Works

• The ginger in the tea helps to reduce nausea and vomiting.
• The turmeric and black pepper have anti-inflammatory properties.
• The aloe vera juice is soothing and healing.
• The cayenne pepper helps to improve digestion.
• The honey adds a touch of sweetness.
• The coconut oil helps to keep you feeling full.
• This elixir is also a great source of vitamins and minerals, including vitamin C, vitamin E, potassium, and magnesium.